Can diabetes cause weight loss? That is a question many people ask themselves daily as they try to manage their diabetes. Diabetics have a genetic predisposition to lose weight when they are diagnosed with the disease. Unfortunately, the condition often comes with a lack of appropriate care to help the person maintain a healthy and active lifestyle. If untreated, diabetes can lead to unhealthy, even deadly weight loss.
You may already know that some types of diabetes come along with extreme excessive body weight. Unexplicated, unexplained weight loss is sometimes the terminology used to describe an extreme decline in body weight that occurs abruptly and can be a very serious warning sign. If you are losing 10 pounds in a short period of time and it doesn’t seem to be coming off, seek medical attention right away. Excessive body weight can be the symptom of another condition which should by the time be identified to be in full-blown stages. By the time it is recognized by a physician, the damage can already be extensive.
Diabetics, especially type 2 diabetics, need to watch their caloric intake to avoid dangerous weight loss. Low-calorie diets and fad diets are common among people who have just been diagnosed with type 2 diabetes. These low-calorie diets can severely sabotage a person’s attempts at weight loss. Type 2 diabetics need to eat a proper balanced diet consisting of lean protein, whole grains, fruits, and vegetables.
Unfortunately, fad diet plans are not always a good idea. Diabetics can quickly become hungry after a short-term high blood sugar spike. These sudden spikes in blood sugar may come from food cravings or an insulin shock after a meal. When insulin levels return to normal, the person can feel hungry again and resume normal eating habits. It then becomes a vicious cycle that can lead to weight gain.
Most weight loss hypnosis experts will recommend a combination of lifestyle changes and some prescribed medications. The first step is to change your diet to avoid foods that are high in sugars, salt, and fat. You’ll also want to start an exercise program. If you’re already taking medication for your diabetes, talk to your physician about exercise programs that are appropriate for your type of diabetes. Talk to your doctor about your weight loss goals as well as any prescription medications that you might be on such as insulin resistance drugs.
One of the most common side effect of metformin weight loss medication is excessive thirst. This can often be overcome by drinking plenty of water throughout the day. Other symptoms include restlessness and insomnia. It’s important to stay well-hydrated all of the time. Some people find that they can reduce their symptoms simply by increasing their water intake when thirsty. However, others must increase their fluid intake because the medication makes it difficult to drink water while you are exercising.
With the right diet and exercise program, many people are able to avoid the complications that come with inappropriate insulin intake and excessive thirst. If you have any of these symptoms, talk to your doctor about ways to adjust your dosage or even to remove it altogether. You should also discuss any other conditions you may be experiencing. For example, some diabetics experience frequent urination. If your urine output exceeds a certain level, you should immediately talk to your doctor so that you can obtain an adjusted dosage.
Losing weight doesn’t have to be as hard as it sounds. Even if you have no pre-existing conditions, you can improve your diet and exercise routine without jeopardizing your current medications. Just remember to check with your doctor before starting any new diet and exercise routine. While taking these steps will certainly help you manage your disease, they are only one step toward a healthier lifestyle. To learn more about losing weight with diabetes, register for a free diabetes newsletter.