Does B12 Help With Weight Loss? Read This and Find Out For Yourself
Does B12 help with weight loss? Sincerely, this is one of the most commonly asked questions amongst people who are interested in losing weight.
When I was younger, my mother used to say that my father’s weight loss had nothing to do with what he ate, but with the fact that he drank a lot of beer grease. “How is that even possible?” I asked. I looked it up in my science textbook, and the answer was very simple: The man’s metabolism sped up when he drank beer.
Biotin has always been associated with things like baldness, hair loss, and infertility, and there are probably plenty of reasons why it might be helpful for some people. For others, though, it might not be an effective way to get rid of excess weight. Biotin is found in dairy products, bananas, wheat, and certain other foods. It’s also found in some supplements.
According to many reports, one of the most common side effect of taking too much Biotin is blurred vision. In a study conducted at University College London, volunteers were asked to ingest either aspartame as a sweetener with no real health benefits, or one of two identical food products with aspartame added.
The studies show that the aspartame version caused a spike in blood pressure that persisted for two hours after ingestion. Most participants reported headaches, a definite side effect of almost all drugs that we consume, and it should be remembered that in this case the headaches were not because the subjects took aspartame. The bad news is that headaches can persist even if the drugs they’re taking are non-controversial and recommended.
Does B12 help with weight loss? The same research does not show any indication that taking extra Biotin would actually help anyone lose weight.
If you’re curious about whether or not this supplement will help your body lose weight, try using the whole word when you’re searching for answers. When people ask for the chemical name, you should look it up in a scientific dictionary, not a Google search.
When I think about how scientists are using this newly found supplement, I really wish that it was recognized as such and Biotin could be given the benefit of the doubt. After all, we know that it works, and so should anyone else who tries it.
In fact, there is a list of ingredients on the website of all-natural vitamin and nutritional supplement company Herbalife. Herbalife claimed to have the most extensive and scientifically accurate list of nutrients that could work for weight loss. This list includes not only Biotin but also magnesium, chromium, zinc, potassium, zinc, epicatechin, epigallocatechin gallate, choline, quercetin, and substances that might stimulate the “satiety center” of the brain.
All of these ingredients have actually been approved by the FDA for weight loss in the past. But, as mentioned earlier, many people would be wise to try them first before jumping on the bandwagon and spending thousands of dollars on products that don’t really work.
I would say that while Biotin may help with weight loss, the truth is still out there. The answer is “sort of.”