You have probably heard a lot of different answers to the question, how much water should you drink every day? Many people will tell you that you should drink at least eight glasses of water each day to stay healthy. Others say that you should drink as much as possible and have as little water as possible. Are any of these different answers right? And which is true?
The amount of fluids that you need every day is determined by your weight and your height. Water helps you to control your blood pressure and it flushes out toxins from your body. However, these fluids are not all the same. While they are a great way to stay hydrated there are many different kinds of fluids and how much water you should be drinking depends on which kind you prefer. Below we look at the three main types of fluids that are most often recommended when it comes to controlling how much dehydration you are having.
Let’s start with water! Virtually everyone needs to be drinking water to stay properly hydrated. According to the American College of Sports Medicine the minimum amount of fluid that you should be consuming each day is about eight cups. Therefore, how much water should you drink each day? According to the American College of Sports Medicine the minimum amount of fluid that you should be consuming each day is about eight cups.
So let’s look at the next type of fluid. The next thing that you want to figure out is how much fluid you should be taking in each day based on how much water you are getting. Based on this information you can figure out how many extra drinks you should be making each day just to make sure that you are getting enough fluids. There are two very common liquids that people think of taking in and figuring out their exact serving is pretty simple.
If you are overweight you need to be increasing your water intake. Since how much water should you drink depends on your weight, increasing your water intake will help keep you hydrated. It is also very easy to figure out how much water you should be drinking based on how much water you are drinking. Most healthy people typically consume around six to eight cups of fluids per day. If you are one of those healthy people you may want to increase that number up to ten cups.
Dehydration is always a possible problem when you are outside and you need to have a cool drink. How much dehydration can occur is based on how much water you are consuming and how much liquid you are also drinking. Obviously if you are outside for a lot of time, you are going to get a lot more dehydration issues then if you are inside for shorter periods of time. During the summer months this issue is not as big of an issue because everyone is outside a lot longer. However, during the winter months there is more moisture in the air than normal and dehydration is a concern.
Getting enough hydration is the first thing that sinatra says that you should do. When you are getting enough water every day it keeps you hydrated. It also helps keep you from dehydrating because when you are dehydrated you lose fluids through your skin. This can cause you to have chapped lips and it can also make you feel embarrassed.
In order to figure out how much water you should drink every day, you need to know how much you are currently consuming and how much you should be consuming. If you are consuming six or eight cups you should be consuming that amount. If you are consuming less than six or eight cups you need to be increasing your consumption. You also need to make sure that you are getting enough water to hydrate yourself. The recommended amount of fluid is around eight glasses.