How Weight Loss Works – Is There Any Truth to the Hype?
Anyone who wants to lose weight will read the many books on how weight loss works and become excited about it. In fact, the popular slogan “You are what you eat” has become a general truth.
So, is there any truth to this slogan? This question has been bugging me for a long time.
The simple answer to the question is yes. But, in reality, the answer is a complex question. Let’s see why.
The formula used to develop the smart way of looking at weight loss is a hundred years old. It was first used to evaluate the methods of measurement and finally it was used to help answer the question how weight loss works.
How weight loss works was originally formulated in the early 1900s and it was based on the idea that a person’s weight depends largely on the amount of calories they intake or burn. In other words, if a person eats more calories than he or she burns, their weight will be higher.
That’s the whole “how weight loss works” formula. There is a simple explanation why this formula was developed and it was actually the best tool available at the time to help answer the question how weight loss works.
The body of a human being stores as much as three thousand calories of fat inside its fat cells. These cells are used for energy when it comes to digesting food, building muscles and storing fat.
The fat stored in the body’s cells, on the other hand, does not use these cells for energy, but it actually helps to store calories. This explains why losing weight means losing fat cells.
So, how does losing fat affects the weight loss formula? This will depend on the type of fat and how much of it is stored in the body.
If the body has a lot of stored fat, the formula will work out to lose more calories when a person eats less. For example, a person with a lot of fat stored in his or her body would lose more calories from eating fewer calories.
So, how weight loss works is actually a little complex. Of course, we are talking about a completely new concept here.
I hope this article has given you a better understanding of the term “how weight loss works”. What do you think?