Is peanut butter good for weight loss? This is a question many people have asked. After all, one of its claims is that it is a healthy alternative to traditional peanut butter. Let’s take a look at this popular food and see if it can truly help you lose weight.
Peanut butter is a popular aspect of a healthy diet. Because it is high in fat and calories, it is important not to over-indulge and limit portion sizes. Also, aim to always eat the organic, most natural versions available. These are generally higher in nutrients and lower in fats and oils.
Peanut Butter vs. Trans Fat There is a big difference between the terms “trans fat” and “peanut butter”. Trans fat is a commonly used ingredient, often used in advertisements, to describe any edible oil that has been partially hydrogenated. This means that the fat has been transformed from its normal state to become similar to the saturated fats found in meats and other animal products. While saturated fats are harmful to our health, trans fats can raise cholesterol and increase the risk of heart disease. Trans fats are actually more likely to lead to weight loss in some people.
The benefits of eating unsweetened peanuts are unclear. One study that looked at overweight and obese women found that those who had reduced calorie diets actually had better results when they ate peanut butter instead of regular butter. Yet another study showed that women who increased their consumption of nuts and seeds were more likely to have similar weight loss results as women who decreased their consumption. However, those same researchers emphasized that this was not the only factor. More research is needed to support or refute the claims.
Peanut Butter Contains Higher percentage of Calories Some studies have looked at how different peanut butter varieties contain different percentage of calories. While all contain varying amounts of calories, the biggest was found in the unsweetened variety. While regular and semi-sweet peanut butter had equal percentages of calories, the unsweetened version contained significantly higher percentage of calories.
Peanut Butter is Good for Use on Its Own Peanut butter is great on its own, but should be incorporated into a high-fiber diet and into other foods instead. It’s best to use it in smoothies, oatmeal, or other high-fiber breakfast and snack options. When incorporated into a low or lower-calorie dessert or snack, which may include fruit, it can still hold the bulk of nutrients without adding additional calories or counting as an additional item.
Peanut Butter is Good For Weight Loss Another reason peanut butter is beneficial for weight loss is that it contains high amounts of natural fiber, which helps lower bad cholesterol and reduce the risk of developing heart disease. High fiber foods are also better for your digestive system than are most other types of carbohydrates. This is one of the reasons that many people choose to eat primarily peanut butter on its own without any added high-fiber ingredients.
Finally, peanuts are considered to be a rich source of protein and vitamins. Protein is essential for muscle growth and cell repair, and the vitamins help maintain your body’s proper functioning. The majority of the calories in peanut butter are fats – which our bodies then store as energy and use later. This is why it is often used as a vehicle for weight gain. Fat is heavier than muscle so the more of that you eat the more weight you will gain.
If you choose to cook with peanut butter make sure that you take steps to use healthier fats. Many commercial peanut butter products (especially those that are manufactured from vegetable oils) have a tendency to be very high in saturated fats. If you are trying to shed pounds you need to limit your intake of these highly processed, calorie burn inducing fats.
To limit your intake of calories and maximize your calorie burn you should replace saturated fats with nuts, seeds, olives, and other healthier oils. You will still get plenty of protein and fiber. To further increase your daily intake of healthy calories you should consider including a few fruits and vegetables in your diet. These additions will further enhance your thermic effect – that is, the rate at which your body burns calories.
To sum it up, I have found that eating foods high in fiber and low in calories is the best way to lose weight naturally. This is far better than using gimmicks or fad diets that promise quick weight loss. The best diet is one that allows you to eat real foods. Avoiding all of those empty calorie traps will ensure that you get all of the nutrients that you need, at all times, to maintain good health and a solid weight loss program. Do you want to learn more about the thermogenic benefits of peanuts?