How to lose baby weight fast is something every mother to be hopes for. After all, it’s been said that gaining too much weight during your pregnancy is dangerous to the child. Of course, there’s also the matter of gaining too little weight, which is much easier to put on than putting on too much. And just as with putting on weight, it’s best not to overdo it.
You see, trying to keep your baby weight down requires you to make some changes in your lifestyle. For starters, you’re going to need to start eating healthier. Pre-pregnancy, so many women eat because they’re hungry. As women get ready for the rigors of pregnancy and delivery, this often changes, but the fact remains – many of us are eating because we need to feel full. And while this is definitely good for us, when it comes to losing those extra calories, too many of them end up in our bodies as fat instead of as energy.
So now that baby is almost 3 months old and officially not a toddler anymore, can say goodbye to trying to stick to your old routine of eating unhealthy food and exercising, which by the way does nothing to help you lose baby weight. Think about this – it’s been said that as women become pregnant, their bodies usually change dramatically. It’s not just your stomach that expands, there’s also a change in hormones, blood sugar levels, sleeping patterns, and even how tired you feel at the end of a day.
Now, while you may have realized that there’s an undeniable link between gaining and losing baby weight, it’s important to understand that the source of these calories is not necessarily from unhealthy foods or from exercise – even though these things do make up a big part of how we eat. Instead, much of the excess calories come from our muscles. The more we use our muscles to lift objects, run or walk, or climb stairs, the more fat they gain. And while you may think this process is only gradual, it actually sets into motion the very processes that cause weight gain in the first place: overeating, lack of sleep and exercise, and so on.
So how do you begin to burn off all those unwanted pre-pregnancy pounds without stressing out about being too skinny? In truth, you don’t have to completely overhaul your diet. Rather, you simply need to make a few adjustments to your daily routine, and combine that with an exercise regimen that’s fun and stimulates your heart rate.
Exercise is essential, whether you’re trying to lose baby weight or to maintain your physical health after having a child. Regular exercise promotes your body’s natural metabolism to burn more calories, which helps to reduce your weight naturally and safely. One simple type of exercise is walking. It’s important to stretch and walk slowly for at least 30 minutes every day, and if possible, you should aim to walk while watching TV or listening to music.
One of the keys to successful postpartum exercise is to focus on building strength in your pelvic floor. The pelvic floor supports your uterus, and when you exercise correctly, it strengthens this vital muscle group. Strength exercises can include squatting, heels, leg presses and leg extensions, among others. Your doctor will be able to guide you about the best exercises to accomplish your goals, but there are plenty of simple ones you can do by yourself at home.
After a short while, you may find that you need to increase your workouts. Your body will adjust to the new position, and you’ll find that your workouts feel more difficult. Keep doing them, but don’t push yourself too hard. This can lead to injury, which can weaken your fragile muscles even more. Also, make sure that you are eating right and drinking plenty of water when you start your postpartum exercise routine. These are the basics for a successful workout that can have amazing results.